夕食簡単

Beef Pot Roast

Name: Beef Pot Roast
Prep time: 15 min
Cook time: 135 min
Total time: 150 min
Yield: 8
Ingredients: 1 low-sodium beef bouillon cube; 2 cups hot water; 1/16 cup orange juice; 1/4 teaspoon allspice; 1/8 teaspoon black pepper; 1/2 cup onion, chopped; 2 tablespoons water; 2 1/2 pounds boneless lean beef chuck roast

This pot roast recipe is seasoned with orange juice, allspice, and pepper for a savory meal.

2 h 30 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/8 of recipe

237

カロリー

26g

タンパク質

炭水化物

14g

脂質

食物繊維

糖類

65mg

ナトリウム

飽和脂肪酸 6 g · コレステロール 92 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-sodium beef bouillon cube
1
hot water
2 cups
orange juice
1/16 cup · 1 tablespoon
allspice
1/4 teaspoon
black pepper
1/8 teaspoon
onion, chopped
1/2 cup
water
2 tablespoons
boneless lean beef chuck roast
2 1/2 pounds

作り方

1
Wash hands with soap and water.
2
In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.
3
In a medium bowl, stir together the broth, orange juice, allspice, and pepper.
4
Peel and chop the onion, to make 1/2 cup chopped onion.
5
Put 2 tablespoons water in the skillet. Heat on medium.
6
Put the onion in the skillet. Simmer it until tender.
7
Add the roast to the skillet. Brown it on all sides.
8
Pour the broth mix over the meat in the skillet.
9
Cover and simmer for 2 hours.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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