夕食簡単

Beef & Potatoes

Name: Beef & Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 pound 90% lean ground beef; 1 1/3 cups water; 7 medium potatoes, peeled and thinly sliced; 3/4 Eating Smart Seasoning Mix; salt

The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.

1 h4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

493

カロリー

32g

タンパク質

72g

炭水化物

脂質

食物繊維

10g

糖類

150mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 68 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

90% lean ground beef
1 pound
water
1 1/3 cups
potatoes, peeled and thinly sliced
7 medium
Eating Smart Seasoning Mix
3/4
salt
to taste, optional

作り方

1
Wash hands with soap and water.
2
Wash and peel the potatoes.
3
Collect, slice, and measure all ingredients before starting to prepare the recipe.
4
Brown ground beef in a large skillet. Drain the fat.
5
Add water, potatoes, and seasoning mix. Stir to combine with the beef.
6
Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
7
Uncover and cook until excess water is evaporated.
8
Taste; then add a small amount of salt, if needed.
9
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

出典: USDA MyPlate Kitchen · Eating Smart Being Active Recipes Colorado State University and University of California at Davis

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