昼食簡単

Beef Pozole Soup

Name: Beef Pozole Soup
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 10
Ingredients: 32 ounces lean beef; 1 tablespoon olive oil; 1 onion; 1 garlic clove; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/4 cup cilantro; 1 can stewed tomatoes; 2 ounces tomato paste, low-sodium; 2 cans hominy

This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.

1 h 45 min10 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup prepared soup, 1/10 of recipe (238g)

284

カロリー

27g

タンパク質

炭水化物

16g

脂質

食物繊維

糖類

213mg

ナトリウム

飽和脂肪酸 6 g · コレステロール 92 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

lean beef
32 ounces · 2 pounds, cubed
olive oil
1 tablespoon
onion
1 · large
garlic clove
1 · finely chopped
salt
1/4 teaspoon
black pepper
1/8 teaspoon
cilantro
1/4 cup
stewed tomatoes
1 can · 15 ounces, low sodium
tomato paste, low-sodium
2 ounces
hominy
2 cans · 2-14.5 oz cans or 1-1 lb. 13 ounce can

作り方

1
Wash hands with soap and water.
2
In a large pot, heat oil. Brown beef cubes.
3
Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
4
Cover pot and cook over low heat until meat is tender.
5
Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
6
Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

出典: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

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