昼食簡単

Beef & Vegetable Soup

Name: Beef & Vegetable Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 1 pound lean ground beef; 1 medium onion, diced; 2 cloves garlic, minced; 1 can low sodium beef broth; 1 can reduced sodium sliced carrots, drained; 1 can reduced sodium cut green beans; 1 can no salt added stewed tomatoes; 1 teaspoon dried basil; 1 cup cooked egg noodles

Did you know that people who frequently eat canned foods may have healthier diets than people who don’t? So when you’re looking for a wholesome, delicious meal, look no further than this Beef and Vegetable Soup, featuring canned beef broth, carrots, green beans, and stewed tomatoes.

50 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1.5 cups

211

カロリー

18g

タンパク質

19g

炭水化物

脂質

食物繊維

糖類

223mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 44 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1 tablespoon
lean ground beef
1 pound
onion, diced
1 medium
garlic, minced
2 cloves
low sodium beef broth
1 can · 14.5-ounce can
reduced sodium sliced carrots, drained
1 can · 14.5-ounce can
reduced sodium cut green beans
1 can · 14.5-ounce can
no salt added stewed tomatoes
1 can · 14.5-ounce can
dried basil
1 teaspoon
cooked egg noodles
1 cup

作り方

1
In 4-quart saucepan over medium-high heat in hot oil, cook ground beef until well browned on all sides, stirring frequently.
2
With slotted spoon, remove beef to bowl. In drippings remaining in saucepan over medium heat, cook onion and garlic until tender-crisp.
3
Add beef broth, carrots, green beans, stewed tomatoes, basil and ground beef; over high heat, heat to boiling.
4
Reduce heat to low; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
5
Stir in cooked egg noodles.

出典: USDA MyPlate Kitchen · Cans Get You Cooking

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