夕食簡単

Beefy Macaroni and Cheese

Name: Beefy Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 3/4 pound ground beef, 90% lean; 1 1/2 cups water; 1 cup macaroni, uncooked; 1 can (14.5 ounces) diced tomatoes, undrained, low-sodium; 1/2 Eating Smart Seasoning Mix; 1/2 cup shredded cheese, low-fat; salt

The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding a...

40 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

317

カロリー

26g

タンパク質

30g

炭水化物

10g

脂質

食物繊維

糖類

185mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 61 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

ground beef, 90% lean
3/4 pound
water
1 1/2 cups
macaroni, uncooked
1 cup
diced tomatoes, undrained, low-sodium
1 can (14.5 ounces)
Eating Smart Seasoning Mix
1/2
shredded cheese, low-fat
1/2 cup
salt
optional, to taste

作り方

1
Wash hands with soap and water.
2
Brown ground beef in a large skillet; drain the fat.
3
Add water, macaroni, tomatoes, and seasoning mix; stir.
4
Bring to a boil, reduce heat to low and simmer, covered for 15-20 minutes or until macaroni is tender.
5
Remove from heat and add 1/2 cup grated cheese.
6
Taste; then add a small amount of salt if needed.
7
Refrigerate leftovers.

出典: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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