夕食簡単

Beets, Beans, and Greens

Name: Beets, Beans, and Greens
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1/4 cup lemon juice (or vinegar); 1 garlic clove, finely chopped; 2 teaspoons mustard; salt and pepper; 2 tablespoons vegetable oil; 2 cups sliced cooked beets, fresh or low-sodium canned; 1 head lettuce, washed and torn into pieces; 2 cups cooked beans, rinsed

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

15 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1.5 cup

168

カロリー

タンパク質

24g

炭水化物

脂質

食物繊維

糖類

86mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

lemon juice (or vinegar)
1/4 cup
garlic clove, finely chopped
1
mustard
2 teaspoons
salt and pepper
to taste, optional
vegetable oil
2 tablespoons · or cooking oil of your choice
sliced cooked beets, fresh or low-sodium canned
2 cups
lettuce, washed and torn into pieces
1 head
cooked beans, rinsed
2 cups · any kind

作り方

1
Wash hands with soap and water.
2
To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
3
Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
4
Toss the greens and beans with the remaining dressing in the large bowl.
5
Place onto plates and top with beets.

出典: USDA MyPlate Kitchen · University of Maryland Cooperative Extension Food Supplement Nutrition Education Program

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