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Bell Pepper Nachos

Name: Bell Pepper Nachos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 4 bell peppers, any color; 1 cup salsa; 2 teaspoons seasoning; 1 cup cooked chicken, shredded or chopped; 1 cup canned or cooked beans, drained (any type); 3/4 cup cheddar cheese, shredded

Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.

20 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

119

カロリー

10g

タンパク質

10g

炭水化物

脂質

食物繊維

糖類

275mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 27 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

bell peppers, any color
4
salsa
1 cup
seasoning
2 teaspoons · try a mixture-chili powder, garlic powder, ground cumin, pepper
cooked chicken, shredded or chopped
1 cup · or tofu -- or try a combination
canned or cooked beans, drained (any type)
1 cup
cheddar cheese, shredded
3/4 cup

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
4
In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces. Top with cheese.
5
Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.

メモ

•Try topping with chopped green onions or black olives.
•Try adding cilantro on top for more flavor.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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