Berry Bread Pudding
This no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 cup
159
カロリー
5g
タンパク質
31g
炭水化物
2g
脂質
5g
食物繊維
11g
糖類
181mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed
1 1/2 cups
whole wheat bread
5 slices · crusts removed
sugar
1/2 teaspoon, optional
vanilla yogurt, low-fat
optional
作り方
- 1
Wash hands with soap and water.
- 2
Combine the thawed berries and sugar (if you choose to use the sugar).
- 3
Layer a spoonful of berries on the bottom of a small 2 cup deep dish. Cover the berries and the bottom of the dish with a layer of bread. Continue layering berries and bread until the dish is full, finishing with a layer of bread.
- 4
Cover the dish with plastic wrap and place a plate or bowl over the top of the berry dish that fits just inside of it. Place a heavy object on top to press down on the fruit and bread layers.
- 5
Refrigerate overnight. Check the dish to be sure juice does not run over the top. You may need to replace the heavy object with a lighter one to prevent spills.
- 6
Serve with a dollop of vanilla yogurt or a sprinkle of powdered sugar.
出典: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters
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