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Blue Corn Pan Bread

Name: Blue Corn Pan Bread
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 12
Ingredients: 3 cups water; 2 cups blue cornmeal; 1 cup yellow cornmeal; 3/4 cup raisins; 1/2 cup sprouted wheat; 1/3 cup brown sugar

This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.

2 h 10 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 piece approx. 2x2.5"

231

カロリー

タンパク質

50g

炭水化物

脂質

食物繊維

14g

糖類

14mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

water
3 cups
blue cornmeal
2 cups · yellow may be used
yellow cornmeal
1 cup
raisins
3/4 cup
sprouted wheat
1/2 cup
brown sugar
1/3 cup · packed

作り方

1
Wash hands with soap and water.
2
Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
3
Bring water to boil in a large pot. Add each ingredient, one at a time.
4
Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
5
Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.

出典: USDA MyPlate Kitchen · A River of Recipes: Native American Recipes Using Commodity Foods USDA Food Distribution Program on Indian Reservations

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