Blueberry Coffee Cake
A delicious addition to your breakfast table, or enjoy a slice as an afternoon snack. Fresh berries work well, but if they aren’t available or in season, try this recipe with (thawed) frozen berries. Either way, it’s sure to please!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/8 of recipe
285
カロリー
6g
タンパク質
49g
炭水化物
8g
脂質
2g
食物繊維
22g
糖類
418mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 26 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
egg
1
fat-free (skim) milk
1/2 cup
fat-free vanilla yogurt
1/2 cup
canola oil
3 tablespoons · or cooking oil of choice
lemon peel, grated
2 teaspoons · yellow only
cinnamon
1/4 teaspoon
all purpose flour
2 cups
sugar
1/2 cup
baking powder
4 teaspoons
salt
1/2 teaspoon
fresh blueberries
1 1/2 cups · or frozen unsweetened
sugar
3 tablespoons
walnuts, coarsely chopped
1/8 cup
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F. Position rack in the center of the oven.
- 3
In a large bowl whisk together the egg, milk, yogurt, oil and lemon peel.
- 4
Sift the cinnamon, flour, sugar, baking powder and salt onto the liquid ingredients. Using a fork, stir very lightly, just until ingredients are combined.
- 5
Gently fold in the blueberries. Pour the batter into an 8- or 9-inch baking pan coated with nonstick spray.
- 6
In a small bowl combine the topping ingredients. Sprinkle evenly over the cake batter.
- 7
Bake a 400 °F for 30 to 35 minutes or until the top is lightly browned and a wooden toothpick inserted in the center comes out clean.
- 8
Allow the cake to cool in the baking pan on a wire rack for at least 10 minutes.
- 9
Serve warm or at room temperature.
出典: USDA MyPlate Kitchen · California’s Chefs Cook Lean, Adapted from Lo's Blueberry Coffee Cake California Department of Health Services
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