夕食普通

The Bosnian Pot

Name: The Bosnian Pot
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 10
Ingredients: 2 1/4 pounds beef stew meat; 1 head cabbage; 2 1/2 large carrots; 3 1/2 large fresh tomatoes; 3 1/2 large potatoes; 2 medium onions; 2 garlic cloves; 2 green peppers; 1/2 tablespoon vegetable oil; 1/2 tablespoon vinegar; salt and pepper

This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.

3 h 20 min10 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/10 of recipe (411g)

324

カロリー

24g

タンパク質

35g

炭水化物

11g

脂質

食物繊維

糖類

84mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 67 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

beef stew meat
2 1/4 pounds
cabbage
1 head
carrots
2 1/2 large · 2 or 3
fresh tomatoes
3 1/2 large
potatoes
3 1/2 large
onions
2 medium
garlic cloves
2
green peppers
2
vegetable oil
1/2 tablespoon · or cooking oil of your choice
vinegar
1/2 tablespoon
salt and pepper
to taste, optional

作り方

1
Wash hands with soap and water.
2
Chop all the vegetables.
3
Combine with the meat and seasonings in a large pot.
4
Add enough water to completely cover the mixture and add the oil and vinegar.
5
Cook, covered, for two to three hours on low heat until everything is well done.

メモ

•Bosnian cuisine contains lots of fresh produce. Tomatoes, peppers, carrots, and beans are common in everyday menus.
•To reduce cost, frozen and/or canned vegetables can be substituted for fresh vegetables.

出典: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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