スナック簡単

Bread in a Bag

Name: Bread in a Bag
Prep time: 15 min
Cook time: 125 min
Total time: 140 min
Yield: 12
Ingredients: 2 cups all purpose flour; 1 cup whole wheat flour; 3 tablespoons powdered milk, nonfat; 3 tablespoons sugar; 1 teaspoon salt; 1 tablespoon rapid rise yeast; 3 tablespoons vegetable oil; 1 cup warm water, 120 to 130 °F

This yeast bread recipe is a great way to engage learners both young and old.

2 h 20 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/12 of loaf

161

カロリー

タンパク質

27g

炭水化物

脂質

食物繊維

糖類

204mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

all purpose flour
2 cups · plus extra for kneading
whole wheat flour
1 cup
powdered milk, nonfat
3 tablespoons
sugar
3 tablespoons
salt
1 teaspoon
rapid rise yeast
1 tablespoon
vegetable oil
3 tablespoons
warm water, 120 to 130 °F
1 cup

作り方

1
Wash hands with soap and water.
2
Combine flour, whole wheat flour, yeast, sugar, salt and powdered milk in a one gallon resealable freezer bag. Squeeze upper part of bag to force out air and seal bag. Shake and work bag with fingers to blend ingredients.
3
Add oil and warm water to dry ingredients. Reseal bag. Mix by working bag with fingers until dough is completely mixed and pulls away from bag.
4
On a floured surface, knead dough 5 minutes or until smooth and elastic, adding flour as needed. Put dough back into bag and let it rest 10 minutes.
5
Shape dough on greased baking sheet or put into a 4x8 inch greased loaf pan. Cover with a clean cloth or plastic wrap and let rise until doubled in bulk.
6
Preheat oven to 350 °F and bake for about 30 minutes or until golden brown. (This may take between 25 and 45 minutes to bake.)
7
Remove from pan and cool on a wire rack or clean dish towel.

出典: USDA MyPlate Kitchen · Montana State University Recipes Montana State University Extension Nutrition Education Programs

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