朝食普通

Breakfast Burrito with Salsa

Name: Breakfast Burrito with Salsa
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 large eggs; 1/8 cup frozen corn; 1 tablespoon 1% milk; 1/8 cup green pepper, diced; 1/4 cup onion, minced; 1/16 cup tomatoes, diced; 1 teaspoon mustard; 1/4 teaspoon garlic powder; hot pepper sauce; 4 (8-inch) flour tortillas; 1/4 cup fresh tomato salsa

Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 burrito, 1/4 of recipe

225

カロリー

11g

タンパク質

26g

炭水化物

脂質

食物繊維

糖類

478mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 206 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

eggs
4 large
frozen corn
1/8 cup · 2 tablespoons
1% milk
1 tablespoon
green pepper, diced
1/8 cup · 2 tablespoons
onion, minced
1/4 cup
tomatoes, diced
1/16 cup · 1 tablespoon
mustard
1 teaspoon
garlic powder
1/4 teaspoon
hot pepper sauce
optional
(8-inch) flour tortillas
4
fresh tomato salsa
1/4 cup

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
4
Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
5
Bake for 20-25 minutes until eggs are set and thoroughly cooked.
6
Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
7
Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
8
Serve each burrito topped with 2 tablespoons of salsa.

出典: USDA MyPlate Kitchen · Food Family Fun USDA Food and Nutrition Service Team Nutrition

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