Brilliant Chili Topped with Walnuts
This is a modern take on a family favorite. Featuring toasted walnuts, this chili features three types of protein foods.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 serving
406
カロリー
21g
タンパク質
27g
炭水化物
26g
脂質
11g
食物繊維
7g
糖類
311mg
ナトリウム
飽和脂肪酸 4 g · コレステロール 42 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
extra virgin olive oil
2 tablespoons
onion, medium-large, chopped
1
carrot, large, sliced
1
salt
1/4 teaspoon
cumin
2 teaspoons
chili powder
2 tablespoons
turkey breast, 85% lean, ground
1 pound
bell pepper, small, red or yellow, minced
1
red kidney beans, low sodium rinsed, drained
2 cans (16-ounce)
tomatoes, no salt added, chopped or crushed
2 cans (14.5-ounce)
walnuts, lightly toasted, chopped
1 1/2 cups
parsley, flat leaf, chopped
optional
作り方
- 1
Wash hands with soap and water.
- 2
Heat olive oil in large, deep pan. Add onion and sauté over medium heat until translucent. Add carrots, salt, and spices; sauté until spices are toasted. Crumble in the ground turkey breast, and sprinkle in the minced bell pepper and cook until the turkey breast is cooked through and becomes white and opaque.
- 3
Add the beans and tomatoes, and stir gently so as not to break the beans. Bring to a boil then lower heat and cook, partly covered, over medium-low heat for another 20 minutes.
- 4
Serve hot, topped with a sprinkling of walnuts and parsley.
出典: USDA MyPlate Kitchen · Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program
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