夕食簡単

Broccoli Baked Potatoes

Name: Broccoli Baked Potatoes
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 6
Ingredients: 6 medium potatoes; 3 broccoli stalks; 1/4 cup 1% milk; 1 cup cheddar cheese, low-fat shredded, divided; salt and pepper

Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.

1 h 25 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 potato, 1/6 of recipe

231

カロリー

10g

タンパク質

38g

炭水化物

脂質

食物繊維

糖類

146mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 15 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

potatoes
6 medium
broccoli stalks
3
1% milk
1/4 cup
cheddar cheese, low-fat shredded, divided
1 cup
salt and pepper
to taste, optional

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Scrub potatoes. Prick the skin with a fork in several places.
4
Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
5
Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
6
Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
7
Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.

出典: USDA MyPlate Kitchen · University of Maryland Cooperative Extension

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