昼食簡単

Broccoli Potato Soup

Name: Broccoli Potato Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 cups broccoli; 1 small onion; 4 cups low-sodium chicken broth; 1 cup non-fat evaporated milk; 1/2 cup instant mashed potatoes, prepare with water for 1 cup potatoes; salt and pepper; 1/4 cup cheddar cheese, shredded

A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

195

カロリー

15g

タンパク質

26g

炭水化物

脂質

食物繊維

11g

糖類

232mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 10 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

broccoli
4 cups · chopped
onion
1 small · chopped
low-sodium chicken broth
4 cups · can also use vegetable broth
non-fat evaporated milk
1 cup
instant mashed potatoes, prepare with water for 1 cup potatoes
1/2 cup · or 1 cup leftover mashed potatoes.
salt and pepper
to taste, optional
cheddar cheese, shredded
1/4 cup

作り方

1
Wash hands with soap and water.
2
Combine broccoli, onion, and broth in large saucepan.
3
Bring to a boil.
4
Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
5
Add milk to saucepan. Slowly stir in potatoes.
6
Cook, stirring constantly, until bubbly and thickened.
7
Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
8
Ladle into serving bowls.
9
Sprinkle about 1 tablespoon cheese over each serving.

出典: USDA MyPlate Kitchen · Don’t Play With Your Food: Fall and Winter Cookbook Arizona Nutrition Network

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