夕食簡単

Brussels Sprouts with Mushroom Sauce

Name: Brussels Sprouts with Mushroom Sauce
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2
Ingredients: 2 cups Brussels sprouts; 1/2 cup chicken broth, low-sodium; 1 teaspoon lemon juice; 1 teaspoon spicy brown mustard; 1/2 teaspoon dried thyme; 1/2 cup mushrooms, sliced

This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables.

28 min2 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 of recipe

カロリー

タンパク質

11g

炭水化物

脂質

食物繊維

糖類

73mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

Brussels sprouts
2 cups · or broccoli, cabbage, kale, collards, or turnips
chicken broth, low-sodium
1/2 cup
lemon juice
1 teaspoon
spicy brown mustard
1 teaspoon
dried thyme
1/2 teaspoon
mushrooms, sliced
1/2 cup

作り方

1
Wash hands with soap and water.
2
Trim brussels sprouts and cut in half. Steam until tender -- about 6 to 10 minutes. Or, microwave on high for 3 to 4 minutes.
3
In a non-stick pot bring the broth to a boil.
4
Mix in the lemon juice, mustard, and thyme. Add the mushrooms.
5
Boil until the broth is reduced by half, about 5 to 8 minutes.
6
Add the brussels sprouts (or other cooked vegetable).
7
Toss well to coat with the sauce.

出典: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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