Butternut Squash Pasta Bake
夕食簡単

Butternut Squash Pasta Bake

Tired of tomatoes? Try topping pasta with creamy low-fat ricotta and sweet roasted butternut squash for a weeknight dinner that’s anything but ordinary.

1 h 30 min2 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1 serving

515

カロリー

29g

タンパク質

70g

炭水化物

17g

脂質

11g

食物繊維

7g

糖類

482mg

ナトリウム

飽和脂肪酸 8 g · コレステロール 47 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • butternut squash

    2 1/2 cups

  • dried whole wheat shell pasta

    4 ounces

  • shallot, diced

    3 tablespoons

  • sage, minced

    1 tablespoon

  • garlic clove

    1

  • salt

    1/8 teaspoon

  • black pepper

    1/4 teaspoon

  • low-sodium vegetable broth

    1/2 cup

  • low-fat ricotta

    3/4 cup

  • low-fat mozzarella, grated

    2 ounces

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 425 °F. Cut butternut squash in half and scoop out the seeds. Place the cut sides down in a large baking dish and fill with 1/4 inch water. Bake butternut squash until tender (about 45 minutes). Remove from oven and let cool slightly.

  3. 3

    While the squash bakes, bring a pot of water to a boil. Add pasta and cook until just tender. Drain and set aside. Reduce oven to 375 °F.

  4. 4

    From the butternut squash, measure out 2 cups of the squash. Place in a food processor along the shallot, sage, garlic, salt, and pepper. Pulse until squash is smooth. Add in low-sodium vegetable broth and pulse until well-combined.

  5. 5

    In a small baking dish, place a third of the squash purée in the bottom. Add half the noodles, followed by the low-fat ricotta. Top the ricotta with the next third of the sauce, then the remaining noodles. Finish with remaining sauce and low-fat shredded mozzarella.

  6. 6

    Bake pasta for 25 minutes at 375 °F. Cheese should be browned. Remove and serve warm.

メモ

  • This dish works well with any type of squash purée, pumpkin, or sweet potatoes.
  • Any small shape of pasta would work – use what you have on hand!

出典: USDA MyPlate Kitchen · Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program

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