dinnerJapanesemedium
Teriyaki Chicken Bowl
Sticky teriyaki-glazed chicken thighs over steamed rice with pickled cucumber and sesame seeds.
30 min2 人前
栄養成分（1食あたり）
620
カロリー
35g
タンパク質
72g
炭水化物
18g
脂質
1食あたりの値
#high-protein
材料
- 300 g Chicken thighs (boneless)
- 300 g Steamed rice
- 3 tbsp Soy sauce
- 2 tbsp Mirin
- 1 tbsp Brown sugar
- 1 small Cucumber
- 1 tbsp Rice vinegar
- 1 tsp Sesame seeds
- 2 stalks Green onions
作り方
- 1
Mix soy sauce, mirin, and brown sugar for teriyaki sauce.
- 2
Quick-pickle sliced cucumber in rice vinegar with a pinch of sugar.
- 3
Pan-fry chicken thighs skin-side down for 5 minutes until crispy.
- 4
Flip and pour teriyaki sauce over. Cook for 5-6 minutes, basting frequently.
- 5
Slice chicken and serve over steamed rice.
- 6
Top with pickled cucumber, sesame seeds, and sliced green onions.
