dinnerItalianeasy
Tuscan White Bean Stew
Hearty Italian stew with white beans, kale, sausage, and crusty bread.
35 min4 人前
栄養成分（1食あたり）
420
カロリー
24g
タンパク質
40g
炭水化物
18g
脂質
1食あたりの値
#high-protein
材料
- 400 g Cannellini beans
- 300 g Italian sausage
- 150 g Kale
- 800 ml Chicken broth
- 1 medium Onion
- 4 cloves Garlic
- 1 piece Parmesan rind
- 4 slices Crusty bread
- 2 tbsp Olive oil
作り方
- 1
Brown sausage in olive oil, breaking into pieces.
- 2
Sauté onion and garlic. Add broth, beans, and parmesan rind.
- 3
Simmer 20 minutes.
- 4
Add chopped kale, cook 5 more minutes until wilted.
- 5
Remove rind. Serve with crusty bread.
