South Indian Idli with Sambar
breakfastIndianeasy

South Indian Idli with Sambar

Steamed fermented rice cakes served with lentil sambar and coconut chutney.

20 min3 人前

栄養成分(1食あたり)

260

カロリー

10g

タンパク質

46g

炭水化物

4g

脂質

1食あたりの値

#vegan#gluten-free

材料

  • 400 g Idli batter (store-bought)
  • 100 g Toor dal
  • 100 g Mixed vegetables
  • 2 tbsp Sambar powder
  • 1 tbsp Tamarind paste
  • 1 tsp Mustard seeds
  • 6 pieces Curry leaves
  • 4 tbsp Coconut chutney

作り方

  1. 1

    Steam idli batter in molds for 10-12 min until fluffy.

  2. 2

    Cook dal until soft. Add vegetables, sambar powder, tamarind. Simmer 15 min.

  3. 3

    Temper with mustard seeds and curry leaves.

  4. 4

    Serve idlis with sambar and coconut chutney.

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