
breakfastIndianeasy
South Indian Idli with Sambar
Steamed fermented rice cakes served with lentil sambar and coconut chutney.
20 min3 人前
栄養成分(1食あたり)
260
カロリー
10g
タンパク質
46g
炭水化物
4g
脂質
1食あたりの値
#vegan#gluten-free
材料
- 400 g Idli batter (store-bought)
- 100 g Toor dal
- 100 g Mixed vegetables
- 2 tbsp Sambar powder
- 1 tbsp Tamarind paste
- 1 tsp Mustard seeds
- 6 pieces Curry leaves
- 4 tbsp Coconut chutney
作り方
- 1
Steam idli batter in molds for 10-12 min until fluffy.
- 2
Cook dal until soft. Add vegetables, sambar powder, tamarind. Simmer 15 min.
- 3
Temper with mustard seeds and curry leaves.
- 4
Serve idlis with sambar and coconut chutney.