dinnerJapanesemedium
Pork Tonkatsu
Japanese crispy panko-breaded pork cutlet with tonkatsu sauce, rice, and shredded cabbage.
25 min2 人前
栄養成分（1食あたり）
620
カロリー
34g
タンパク質
60g
炭水化物
26g
脂質
1食あたりの値
#high-protein
材料
- 2 pieces (150g each) Pork loin chops
- 100 g Panko breadcrumbs
- 2 large Eggs
- 40 g Flour
- 300 g Steamed rice
- 100 g Cabbage
- 3 tbsp Tonkatsu sauce
- 200 ml Vegetable oil
作り方
- 1
Pound pork chops to even thickness. Season with salt and pepper.
- 2
Coat in flour, dip in beaten egg, press into panko.
- 3
Deep fry at 170°C for 4-5 minutes until golden and cooked through.
- 4
Drain on paper towels. Slice into strips.
- 5
Serve over rice with shredded cabbage and tonkatsu sauce.
