昼食普通

Cabbage Salad

Name: Cabbage Salad
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 4 cups cabbage; 1/4 cup carrot; 1/4 cup celery; 1/4 cup green pepper; 1 teaspoon onion; 1/2 teaspoon dried dill; 1/2 cup mayonnaise, light or low-fat; 1/2 cup plain yogurt, non-fat; 1 teaspoon mustard; 1/2 teaspoon lemon juice; 1/2 teaspoon sugar

Dill, mustard, and lemon juice give this crunchy salad a zesty flavor. Make the dressing ahead to save time later.

20 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/8 of recipe

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

162mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 3 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

cabbage
4 cups · shredded or thinly sliced
carrot
1/4 cup · grated or finely sliced
celery
1/4 cup · thinly sliced
green pepper
1/4 cup · chopped
onion
1 teaspoon · finely chopped
dried dill
1/2 teaspoon · may also use dried basil or parsley
mayonnaise, light or low-fat
1/2 cup
plain yogurt, non-fat
1/2 cup
mustard
1 teaspoon
lemon juice
1/2 teaspoon
sugar
1/2 teaspoon

作り方

1
Wash hands with soap and water.
2
Wash and prepare vegetables for chopping.
3
Use a cheese grater or slice all vegetables thinly with a sharp knife.
4
Put in a large bowl.
5
Add dill and/or other herbs to taste.
6
Mix mayonnaise, yogurt, mustard, lemon juice, and sugar in a small bowl. Blend well. Add to vegetables.
7
Mix well. Keep in refrigerator until ready to eat.

出典: USDA MyPlate Kitchen · From the Farm to the Table University of Connecticut Cooperative Extension Hispanic Health Council

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