夕食簡単

Candied Yams

Name: Candied Yams
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 1 1/2 cups yams; 1/4 cup brown sugar, packed; 1 teaspoon flour, sifted; 1/4 teaspoon salt; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon orange peel; 1 teaspoon unsalted margarine; 1/2 cup orange juice

Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.

55 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 Cup (66g)

カロリー

タンパク質

17g

炭水化物

脂質

食物繊維

12g

糖類

115mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

yams
1 1/2 cups
brown sugar, packed
1/4 cup
flour, sifted
1 teaspoon
salt
1/4 teaspoon
ground cinnamon
1/4 teaspoon
ground nutmeg
1/4 teaspoon
orange peel
1/4 teaspoon
unsalted margarine
1 teaspoon
orange juice
1/2 cup

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4 inch thickness.
4
Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
5
Place half of sliced yams in medium-sized casserole dish. Sprinkle with spiced sugar mixture.
6
Dot with half the amount of margarine.
7
Add second layer of yams, using the rest of the ingredients in the order above. Add orange juice.
8
Bake uncovered for 20 minutes.

メモ

•Sweet Potatoes and Yams

出典: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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