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Celery with Apricot Blue Cheese Spread

Name: Celery with Apricot Blue Cheese Spread
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 tablespoons crumbled blue cheese; 3 tablespoons fat-free cream cheese; 1/2 cup fat-free yogurt; 4 dried apricots; 4 dried figs or dates; 1/4 cup pecans; 8 stalks celery

Crunchy, sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on the spot. You could also serve it on whole grain crackers as an appetizer.

15 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of the recipe

140

カロリー

タンパク質

17g

炭水化物

脂質

食物繊維

12g

糖類

217mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 5 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

crumbled blue cheese
2 tablespoons
fat-free cream cheese
3 tablespoons
fat-free yogurt
1/2 cup · plain
dried apricots
4
dried figs or dates
4
pecans
1/4 cup
celery
8 stalks

作り方

1
Chop dried fruit and pecans.
2
Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth.
3
Stir in chopped, dried fruit and pecans. Refrigerate spread until ready for use.
4
Slice celery stalks into 3-4 inch sticks.
5
Fill celery pieces with spread.

メモ

•Choose straight, rigid celery stalks with fresh leaves. Avoid pithy, woody, or limp stalks.
•Refrigerate in a plastic bag for a week or more.
•Add chopped celery stalks and celery leaves to your soups, stews, and casseroles for extra nutrition, flavor, and crunch.
•Add diced celery to your favorite tuna, chicken, egg, or vegetable salad recipe for extra texture.
•Cut-up celery for a flavorful addition to healthy stir-fry dishes.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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