
Chapatis Flatbread
Just four ingredients is all you need to make delicious flatbread at home! Serve with dip at your next gathering or as a side to dinner.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1 chapatis
150
カロリー
5g
タンパク質
29g
炭水化物
3g
脂質
4g
食物繊維
0g
糖類
28mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
whole wheat flour
2 cups
warm water
2/3 cup
vegetable oil
2 teaspoons · or cooking oil of choice
salt
1 dash
作り方
- 1
Wash hands with soap and water.
- 2
Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
- 3
Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
- 4
Roll the ball into a 12-inch log and cut into 6 chunks.
- 5
Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
- 6
Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
- 7
Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
- 8
Wrap the cooked chapati in a cloth napkin while cooking the rest.
- 9
Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.
出典: USDA MyPlate Kitchen · Wellness Ways Resource Book: Taste of the World University of Illinois Extension Service
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