夕食普通

Cheese Stuffed Potatoes

Name: Cheese Stuffed Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 medium baking potatoes; 1 cup cottage cheese, low-fat; 2 tablespoons 1% milk; 2 tablespoons onion, chopped; 1/4 teaspoon paprika

These potatoes are light and fluffy on the inside and baked twice to give a crunchy crust.

1 h4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 2 potato halves, 1/4 of recipe

213

カロリー

11g

タンパク質

40g

炭水化物

脂質

食物繊維

糖類

202mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 7 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

baking potatoes
4 medium
cottage cheese, low-fat
1 cup
1% milk
2 tablespoons
onion, chopped
2 tablespoons
paprika
1/4 teaspoon

作り方

1
Wash hands with soap and water.
2
Preheat the oven to 400 °F.
3
Scrub the potatoes.
4
Put the potatoes in the oven. Bake 30 to 40 minutes until tender.
5
Slice each potato in half lengthwise.
6
Use a spoon to scoop out the inside of each potato. Leave about 1/2 inch of potato next to the skin. Save the inside part of each potato in a small bowl.
7
Peel the onion. Chop it to make 2 tablespoons chopped onion.
8
Put the cheese, milk, and onion in another small bowl. Add the insides of the potatoes. Mix with a fork until light and fluffy.
9
Divide this mix into 8 parts. Put part of the mix inside each potato.
10
Sprinkle paprika over the potatoes.
11
Return to the oven for 5 minutes to reheat.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。