夕食普通

Cheesy Chicken, Broccoli, and Rice Bake

Name: Cheesy Chicken, Broccoli, and Rice Bake
Prep time: 15 min
Cook time: 54 min
Total time: 69 min
Yield: 12
Ingredients: 5 cups water; 2 1/2 cups brown rice; 1/4 cup onion, chopped; 1 garlic clove, chopped; 1 cup skim milk; 1 can (10.75 ounces) condensed cream of mushroom soup, reduced-sodium; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 3/4 cup low-fat cheddar cheese, grated; 2 cups chicken, cooked, shredded; 2 cups broccoli, chopped

A great recipe to use leftover chicken that has been properly handled. Combine with broccoli, cheese, onions, garlic, and brown rice to create a quick dinner!

1 h 9 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 Cup

245

カロリー

14g

タンパク質

38g

炭水化物

脂質

食物繊維

糖類

223mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 29 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

water
5 cups
brown rice
2 1/2 cups
onion, chopped
1/4 cup
garlic clove, chopped
1
skim milk
1 cup
condensed cream of mushroom soup, reduced-sodium
1 can (10.75 ounces)
salt
1/4 teaspoon
black pepper
1/4 teaspoon
low-fat cheddar cheese, grated
3/4 cup
chicken, cooked, shredded
2 cups
broccoli, chopped
2 cups

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 °F. In large saucepan, bring water to boil. Add rice, onion, and garlic. Cook for about 30 minutes or until rice is soft.
3
While rice is cooking combine milk, soup, salt, and pepper, mix well. When rice is done combine with milk mixture, chicken, and broccoli. Mix well.
4
Grease 9x13 pan and pour mixture into pan. Bake in preheated oven for 18 minutes. Sprinkle with cheese. Bake for another 6 minutes or until cheese is melted.
5
Serve immediately.

出典: USDA MyPlate Kitchen · Healthy Recipes Oregon State University Cooperative Extension Service

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。