Cherry Puff Pancake
Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. If you don’t like cherries, try using peaches, pears, or blueberries.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/4 of recipe
235
カロリー
8g
タンパク質
29g
炭水化物
10g
脂質
2g
食物繊維
15g
糖類
62mg
ナトリウム
飽和脂肪酸 5 g · コレステロール 170 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
eggs
3
fat-free milk
1/2 cup
vanilla extract
1 teaspoon
all-purpose flour
1/2 cup
sugar
1 tablespoon
cinnamon
1/8 teaspoon
butter, unsalted
2 tablespoons
halved, pitted sweet cherries, fresh or frozen, thawed and drained
2 cups
sliced almonds (optional)
¼ cup
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 450 °F.
- 3
In a medium bowl or blender, beat the eggs, milk, and vanilla together until well blended.
- 4
Mix the flour, sugar, and cinnamon together. Add to the liquid ingredients and mix until there are no lumps.
- 5
Put margarine or butter in a 10- or 11-inch oven proof skillet or a 2 1/2- to 3-quart baking dish. Place the skillet or dish in the hot oven until the margarine or butter is melted and bubbly. Remove from the oven. Quickly spread the cherries across the bottom of the hot skillet or dish.
- 6
Pour the batter over the cherries and sprinkle with almond slices, if using.
- 7
Return to the oven and bake for 15 to 20 minutes until the edges are browned and the puffs in the middle are golden. Cool slightly before cutting into 4 pieces. The center puffs will flatten during cooling.
メモ
- •Try using other fruit, such as peaches, pears, or blueberries.
- •Serve with plain or vanilla yogurt.
出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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