夕食普通

Chicken and Dumplings

Name: Chicken and Dumplings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 2 tablespoons flour, all purpose; 2 tablespoons water; 1 cup chicken broth, low-sodium; 1 cup chicken, cooked and diced; salt; 1 dash black pepper; 1/3 cup flour, all purpose; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 2 tablespoons non-fat milk

These easy dumplings only need 4 ingredients. Drop them into the hot chicken broth mixture and cook them for 15 minutes. What a simple and quick meal for a busy night.

40 min2 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 of recipe

238

カロリー

26g

タンパク質

24g

炭水化物

脂質

食物繊維

糖類

493mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 67 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

flour, all purpose
2 tablespoons
water
2 tablespoons
chicken broth, low-sodium
1 cup
chicken, cooked and diced
1 cup
salt
optional, 1/4 teaspoon
black pepper
1 dash · 1/16 of a teaspoon
flour, all purpose
1/3 cup
baking powder
1/2 teaspoon
salt
1/4 teaspoon
non-fat milk
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Mix 2 tablespoons flour and water in a pan until smooth.
3
Slowly stir in broth.
4
Cook over medium heat until thickened.
5
Add chicken, salt (optional) and pepper.
6
Combine flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
7
Drop dumpling dough from a tablespoon onto gently boiling chicken mixture, making 4 dumplings.
8
Cover pan tightly and cook slowly for 15 minutes without lifting the lid.

出典: USDA MyPlate Kitchen · Wellness Ways Resource Book, Adapted from recipe Easy Chicken and Dumplings University of Illinois Extension Service

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