夕食簡単

Chicken and Spanish Rice

Name: Chicken and Spanish Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1 cup onion, chopped; 1/4 cup green pepper, chopped; 2 teaspoons vegetable oil; 1 can (8 ounces) tomato sauce, low sodium; 1/3 tablespoon parsley, chopped; 1/2 teaspoon black pepper; 1 1/4 teaspoons garlic, minced; 5 cups cooked brown rice; 3 1/2 cups cooked chicken breast, diced, skin and bone removed

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars.

25 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cups

438

カロリー

35g

タンパク質

56g

炭水化物

脂質

食物繊維

糖類

61mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 93 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

onion, chopped
1 cup
green pepper, chopped
1/4 cup
vegetable oil
2 teaspoons · or cooking oil of choice
tomato sauce, low sodium
1 can (8 ounces)
parsley, chopped
1/3 tablespoon · 1 teaspoon
black pepper
1/2 teaspoon
garlic, minced
1 1/4 teaspoons
cooked brown rice
5 cups · cook rice in unsalted water
cooked chicken breast, diced, skin and bone removed
3 1/2 cups

作り方

1
Wash hands with soap and water.
2
In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
3
Add tomato sauce and spices. Heat through.
4
Add cooked rice and chicken. Heat through.

出典: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

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