夕食簡単

Chicken Broccoli Alfredo

Name: Chicken Broccoli Alfredo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 8 ounces fettuccine noodles; 1 cup broccoli, fresh or frozen, chopped; 2 tablespoons butter; 16 ounces chicken breast, boneless; 1/3 Basic Soup and Sauce Mix; 1 1/4 cups water; 1/2 cup milk, non-fat; 1/2 cup Parmesan cheese, grated; 1/4 teaspoon pepper

Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.

35 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/5 of recipe

413

カロリー

31g

タンパク質

47g

炭水化物

11g

脂質

食物繊維

糖類

187mg

ナトリウム

飽和脂肪酸 5 g · コレステロール 81 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

fettuccine noodles
8 ounces
broccoli, fresh or frozen, chopped
1 cup
butter
2 tablespoons
chicken breast, boneless
16 ounces
Basic Soup and Sauce Mix
1/3
water
1 1/4 cups
milk, non-fat
1/2 cup
Parmesan cheese, grated
1/2 cup
pepper
1/4 teaspoon · optional

作り方

1
Wash hands with soap and water.
2
Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
3
Heat butter in skillet. Add chicken and cook until browned, stirring often.
4
Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper (if using), and fettuccine mixture and heat through.
5
Serve with additional Parmesan cheese.

出典: USDA MyPlate Kitchen · Utah State University Cooperative Extension

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