Chicken Noodle Soup
昼食普通

Chicken Noodle Soup

Chicken, vegetables, and egg noodles combine for a hearty soup.

2 h 50 min6 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1/6 of recipe

329

カロリー

36g

タンパク質

22g

炭水化物

10g

脂質

2g

食物繊維

3g

糖類

333mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 119 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • chicken pieces, skin removed

    2 pounds

  • salt

    1/2 teaspoon

  • black pepper

    1/4 teaspoon

  • onion, chopped

    1

  • celery, chopped

    1 cup

  • carrots, thinly sliced

    3 large

  • egg noodles, dry

    4 cups

  • thyme or sage

    optional

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Thaw frozen chicken in refrigerator (about 24 hours), or thaw in microwave just before cooking soup.

  3. 3

    Place chicken pieces in large kettle. Cover completely with water. Cover, bring to boil, reduce heat, and simmer 2 to 3 hours.

  4. 4

    With soap and water, carefully wash your hands and any counter surfaces and equipment that came in contact with raw chicken.

  5. 5

    Remove cooked chicken pieces from broth with tongs or slotted spoon. Cool 10 to 15 minutes before separating bones from meat. Break meat into bite-sized pieces. Remove any bones from broth.

  6. 6

    Remove fat from broth by skimming with spoon, adding and removing ice cubes, or blotting top of broth with paper towels.

  7. 7

    Put chicken meat, seasonings and vegetables into stock.

  8. 8

    Bring broth to a boil, cover, reduce heat and cook about 15 to 20 minutes on medium heat until sliced carrots are crispy-tender.

  9. 9

    Add noodles and boil uncovered for about 6 to 7 minutes, stirring occasionally to break up any noodles that might stick together.

  10. 10

    Ladle into soup bowls.

  11. 11

    Refrigerate or freeze leftovers within 2 hours of cooking. If refrigerated, use within 2 days. When reheating, bring to a boil.

出典: USDA MyPlate Kitchen · Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service

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