昼食簡単

Chicken and Rice Soup

Name: Chicken and Rice Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 1 cup cooked chicken; 6 cups low-sodium chicken broth; 1 cup uncooked rice; 1 3/4 cups mixed vegetables; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1 tablespoon dried parsley

Add your favorite veggies and brown rice to this yummy chicken soup for a warm meal on a cold night.

50 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 2 cups prepared soup

176

カロリー

12g

タンパク質

28g

炭水化物

脂質

食物繊維

糖類

152mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 17 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

cooked chicken
1 cup · diced
low-sodium chicken broth
6 cups
uncooked rice
1 cup
mixed vegetables
1 3/4 cups
garlic powder
1/2 teaspoon
black pepper
1/4 teaspoon
salt
1/4 teaspoon
dried parsley
1 tablespoon

作り方

1
Wash hands with soap and water.
2
Use leftover cooked chicken or cook enough chicken to make 1 cup of chicken pieces.
3
Place the cooked chicken in a large saucepan.
4
Add the broth and uncooked rice. Cover the pan.
5
Bring the broth and rice to a boil.
6
Cover the pan and turn the heat to low.
7
Stir and simmer for 15 minutes.
8
Add the chopped onions, chopped vegetables, and seasonings.
9
Simmer for 10 to 15 minutes until the vegetables are tender.

出典: USDA MyPlate Kitchen · Adapted from Chicken Soup Recipe: Pennsylvania Nutrition Education Network

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。