昼食普通

Chicken Salad with Ramen Noodles

Name: Chicken Salad with Ramen Noodles
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 package (3 ounces) Ramen noodles; 1 cup red or green bell pepper; 1/4 cup scallions, minced; 1/2 cup dry roasted peanuts, unsalted; 2 cooked chicken breast, chilled and cut into cubes; 8 cups cabbage, shredded; 2 teaspoons sugar; 2 tablespoons olive oil; 1/2 cup vinegar, rice or white wine; 1 teaspoon Ramen noodle flavor packet

Use up a large head of cabbage from the farmers' market or grocery store with this recipe. The bell pepper and green onions bring a variety of flavors while the chicken and peanuts add protein.

20 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup

204

カロリー

14g

タンパク質

17g

炭水化物

10g

脂質

食物繊維

糖類

169mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 30 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

Ramen noodles
1 package (3 ounces) · any flavor
red or green bell pepper
1 cup
scallions, minced
1/4 cup
dry roasted peanuts, unsalted
1/2 cup
cooked chicken breast, chilled and cut into cubes
2
cabbage, shredded
8 cups · or cabbage salad mix
sugar
2 teaspoons
olive oil
2 tablespoons · or cooking oil of choice
vinegar, rice or white wine
1/2 cup
Ramen noodle flavor packet
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Break up noodles. Set aside.
3
In a large bowl, add peppers, scallions, unsalted peanuts, and other vegetables if you like. Add cooked chicken and cabbage.
4
In a small bowl make dressing with sugar, vinegar, olive oil, and flavor packet. Stir well.
5
Pour the dressing over the salad and combine. Sprinkle noodles on top.
6
Serve cold.

出典: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council

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