夕食普通

Chicken Stew

Name: Chicken Stew
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 8 boneless chicken breasts; 1 cup water; 2 garlic cloves, minced; 1 medium onion, chopped; 1 1/2 teaspoons salt; 1/2 teaspoon black pepper; 3 medium tomatoes, chopped; 1/3 tablespoon parsley, chopped; 1/4 cup celery, finely chopped; 2 medium potatoes, peeled and chopped; 2 medium carrots, chopped; 2 bay leaves

This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself.

1 h8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/8 of recipe

211

カロリー

30g

タンパク質

14g

炭水化物

脂質

食物繊維

糖類

511mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 90 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

boneless chicken breasts
8
water
1 cup
garlic cloves, minced
2
onion, chopped
1 medium
salt
1 1/2 teaspoons
black pepper
1/2 teaspoon
tomatoes, chopped
3 medium
parsley, chopped
1/3 tablespoon · 1 teaspoon
celery, finely chopped
1/4 cup
potatoes, peeled and chopped
2 medium
carrots, chopped
2 medium
bay leaves
2

作り方

1
Wash hands with soap and water.
2
Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
3
Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken is cooked and vegetables are tender. Remove bay leaves before serving.

出典: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

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