昼食簡単

Chicken Vegetable Soup with Kale

Name: Chicken Vegetable Soup with Kale
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 2 teaspoons vegetable oil; 1/2 cup onion, chopped; 1/2 cup carrots, chopped; 1 teaspoon thyme, dried; 2 garlic cloves, minced; 2 cups water; 3/4 cup tomatoes, diced; 1 cup chicken, cooked, skinned and cubed; 1/2 cup brown rice, cooked; 1 cup kale, chopped

Kale and carrots add lots of vitamin A to this hearty soup. It is a great recipe for using the beautiful kale from the farmers market.

35 min3 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/3 of recipe

175

カロリー

16g

タンパク質

16g

炭水化物

脂質

食物繊維

糖類

54mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 44 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
2 teaspoons · or cooking oil of choice
onion, chopped
1/2 cup
carrots, chopped
1/2 cup
thyme, dried
1 teaspoon
garlic cloves, minced
2
water
2 cups · or low-sodium chicken broth
tomatoes, diced
3/4 cup
chicken, cooked, skinned and cubed
1 cup
brown rice, cooked
1/2 cup · or white rice
kale, chopped
1 cup · about one large leaf

作り方

1
Wash hands with soap and water.
2
Heat oil in a medium sauce pan. Add onion and carrots. Sauté until vegetables are tender, about 5 to 8 minutes.
3
Add thyme and garlic. Sauté for one more minute.
4
Add water or broth, tomatoes, chicken, cooked rice, and kale.
5
Simmer for 5 to 10 minutes.

出典: USDA MyPlate Kitchen · Washington State University The Washington Senior Farmers Market Nutrition Program Puyallup Research and Extension Center

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。