夕食簡単

Chili Cheese Hominy

Name: Chili Cheese Hominy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1 teaspoon vegetable oil; 1/2 cup onion, chopped; 4 cups instant white or yellow hominy, cooked; 2 cans (4 ounces each) chopped green chiles, drained; 1 cup non-fat sour cream; 1 teaspoon chili powder; 1/8 teaspoon black pepper; 3/4 cup shredded cheddar cheese, divided

If you’ve never tried hominy before, you are in for a treat! This dish makes a great comfort food with a creamy texture and a spicy and flavorful flare.

30 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/8 of recipe

160

カロリー

タンパク質

25g

炭水化物

脂質

食物繊維

糖類

492mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 13 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1 teaspoon · or cooking oil of choice
onion, chopped
1/2 cup · about 1/2 medium onion
instant white or yellow hominy, cooked
4 cups
chopped green chiles, drained
2 cans (4 ounces each)
non-fat sour cream
1 cup
chili powder
1 teaspoon
black pepper
1/8 teaspoon
shredded cheddar cheese, divided
3/4 cup

作り方

1
Wash hands with soap and water.
2
Heat oil in a large skillet over medium high heat (350 °F in an electric skillet). Add onion and cook until tender, about 2 to 3 minutes.
3
Stir in hominy, green chiles, sour cream, chili powder and pepper. Add half of the cheese and mix well.
4
Reduce heat to medium (300 °F in an electric skillet). Cover and cook until heated through, about 3 to 5 minutes.
5
Sprinkle remaining cheese on top. Cover and cook until cheese melts, about 5 minutes.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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