夕食簡単

Chili Tomato Macaroni

Name: Chili Tomato Macaroni
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3/4 pound ground beef, 90% lean; 1 1/2 cups water; 1 cup macaroni, uncooked; 1 can (14.5 ounces) diced tomatoes, low-sodium, undrained; 2 teaspoons chili powder, mild; 1/2 Eating Smart Seasoning Mix; salt; 2 ounces cheddar cheese, reduced-fat, shredded

You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the Eating Smart Seasoning Mix.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

321

カロリー

26g

タンパク質

30g

炭水化物

10g

脂質

食物繊維

糖類

224mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 61 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

ground beef, 90% lean
3/4 pound
water
1 1/2 cups
macaroni, uncooked
1 cup
diced tomatoes, low-sodium, undrained
1 can (14.5 ounces)
chili powder, mild
2 teaspoons
Eating Smart Seasoning Mix
1/2
salt
optional, to taste
cheddar cheese, reduced-fat, shredded
2 ounces

作り方

1
Wash hands with soap and water.
2
Brown ground beef in a large skillet, drain the fat.
3
Add water, macaroni, tomatoes, chili powder, and seasoning mix. Stir.
4
Bring to a boil, reduce heat to low and simmer covered on low heat for 20 minutes or until macaroni is tender.
5
Taste, and add a small amount of salt if desired.
6
Top with shredded cheddar cheese. Put the lid back on for 1 minute until the cheese is melted.

出典: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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