スナック簡単

Chocolate Squash Cake

Name: Chocolate Squash Cake
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: 1/2 cup vegetable oil; 1 package cake mix, dark chocolate; 1 teaspoon ground cinnamon; 3 eggs; 1 1/4 cups water; 1 cup squash, shredded or finely chopped; chopped walnuts

Incorporating squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate.

1 h 15 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 slice, 1/12 of recipe

226

カロリー

タンパク質

26g

炭水化物

13g

脂質

食物繊維

13g

糖類

289mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 51 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1/2 cup · or cooking oil of choice
cake mix, dark chocolate
1 package
ground cinnamon
1 teaspoon
eggs
3
water
1 1/4 cups
squash, shredded or finely chopped
1 cup
chopped walnuts
1/4 cup, optional

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F. Grease and flour a 10-inch tube or bundt pan.
3
In a large bowl, combine cake mix and cinnamon.
4
Add eggs, water, and oil. Blend until combined, then beat with an electric mixer for 2 minutes on medium speed.
5
Fold in squash. Add nuts if you like.
6
Pour into prepared pan. Bake for 50 minutes to 1 hour, until cake springs back when lightly touched.

メモ

•Use a greased 9x13 inch pan. Bake for 45 minutes.
•To lighten cake, try 6 egg whites in place of whole egg.
•Replace 1/2 cup oil with 1/2 cup applesauce.

出典: USDA MyPlate Kitchen · Adapted from: Aunt Barbara's Chocolate Squash Cake, Farm Fresh Summertime Recipes Connecticut Food Policy Council

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