朝食簡単

Cinnamon-Raisin Breakfast Mix

Name: Cinnamon-Raisin Breakfast Mix
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 10
Ingredients: 1/4 cup sugar; 1 teaspoon ground cinnamon; 1/4 cup margarine, tub-style; 1 1/2 cups square, whole-grain corn cereal; 1 1/2 cups square, whole-grain rice cereal; 1 1/2 cups square, whole-grain wheat cereal; 1/2 cup raisins or dried cranberries

Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast!

15 min10 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: one serving: 1/2 cup

139

カロリー

タンパク質

25g

炭水化物

脂質

食物繊維

12g

糖類

161mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

sugar
1/4 cup
ground cinnamon
1 teaspoon
margarine, tub-style
1/4 cup
square, whole-grain corn cereal
1 1/2 cups
square, whole-grain rice cereal
1 1/2 cups
square, whole-grain wheat cereal
1 1/2 cups
raisins or dried cranberries
1/2 cup

作り方

1
In small bowl, mix sugar and cinnamon; set aside.
2
In large microwavable bowl, microwave butter uncovered on HIGH about 40 seconds, or until melted.
3
Stir in cereals until evenly coated. Microwave uncovered 2 minutes, stirring after 1 minute.
4
Sprinkle half of the sugar mixture evenly over cereals; stir. Sprinkle with remaining sugar mixture; stir.
5
Microwave uncovered 1 minute.
6
Stir in raisins or dried cranberries. Spread on paper towels to cool.

出典: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain (members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's)

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