Cinnamon Sugared Pumpkin Pecan Muffins
These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 muffin, 1/12 of recipe
137
カロリー
3g
タンパク質
25g
炭水化物
3g
脂質
2g
食物繊維
11g
糖類
205mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 18 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
sugar, divided
1/2 cup
cinnamon, divided
2 teaspoons
bran flakes
1 cup
skim milk
1 cup
flour
1 cup
baking powder
1 tablespoon
baking soda
1/2 teaspoon
canned pumpkin
1 cup
egg
1
vanilla
1 tablespoon
finely chopped pecans
1/4 cup
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
- 3
Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
- 4
In a large bowl, combine cereal and milk and set aside for 5 minutes.
- 5
Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
- 6
Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
- 7
Bake for 20 to 25 minutes or until a toothpick comes out clean.
出典: USDA MyPlate Kitchen · Ohio State University Cooperative Extension Ross County Extension Office
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