朝食普通

Cinnamon Vanilla Granola

Name: Cinnamon Vanilla Granola
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 2 tablespoons honey*; 1/2 cup water; 2 tablespoons vegetable oil; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; 1/4 teaspoon salt; 4 cups uncooked rolled oats

If you've never made homemade granola, you might be surprised at how a few simple ingredients like oatmeal and honey turn into a tasty, satisfying, whole-grain snack!

1 h 10 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup, 1/8 of recipe

201

カロリー

タンパク質

32g

炭水化物

脂質

食物繊維

糖類

77mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

honey*
2 tablespoons
water
1/2 cup
vegetable oil
2 tablespoons · or cooking oil of choice
vanilla extract
1 teaspoon
cinnamon
1 teaspoon
salt
1/4 teaspoon
uncooked rolled oats
4 cups · oatmeal

作り方

1
Wash hands with soap and water.
2
Preheat oven to 275 °F.
3
Mix honey, water, vegetable oil, vanilla extract, cinnamon, and salt in a large bowl.
4
Stir in oats; mix well.
5
Spread mixture on a cookie sheet, making a thin layer.
6
Bake for 20 minutes. Remove from oven, stir mixture well and return to oven.
7
Bake 20 minutes more and stir as before.
8
Bake 5 to 20 minutes more, until granola is golden brown.
9
Break into small pieces with spatula.
10
Cool and then store in a covered container.

出典: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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