夕食簡単

Citrus Chicken

Name: Citrus Chicken
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: 4 6-ounce chicken thighs; 2 teaspoons dried oregano; 1 teaspoon ground cumin; 2 tablespoons fresh lime juice; 1/2 teaspoon Kosher salt; 1/4 teaspoon black pepper; 1 orange, sliced

Chicken thighs are coated in oregano, cumin, and lime juice and oven baked until tender and golden brown.

1 h 20 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 4 ounces

186

カロリー

25g

タンパク質

炭水化物

脂質

食物繊維

糖類

402mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 133 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

6-ounce chicken thighs
4 · bone-in
dried oregano
2 teaspoons
ground cumin
1 teaspoon
fresh lime juice
2 tablespoons · about 1 lime
Kosher salt
1/2 teaspoon
black pepper
1/4 teaspoon
orange, sliced
1 · optional, for garnish

作り方

1
Preheat the oven to 425 °F.
2
To trim the chicken, lay the chicken thighs on the cutting board, skin side up. Press down on the chicken to push out the excess fat. Use a sharp knife to cut excess fat.
3
Put the chicken, oregano, cumin, lime juice, salt, and pepper in the bowl and mix well. Proceed to the next step or cover and refrigerate up to overnight.
4
Put the contents of the bowl in the baking pan and transfer to the oven.
5
Bake about 1 hour until cooked throughout and well browned.
6
Serve right away.

メモ

•Orange or lemon juice can be used instead of lime juice.
•Garnish with orange slices or lime wedges.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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