夕食簡単

Citrus Salmon Fillets

Name: Citrus Salmon Fillets
Cook time: 18 min
Total time: 18 min
Yield: 4
Ingredients: 1 pound salmon (3-4 fillets), pat dry; 2 tablespoons vegetable oil; 1 red onion, chopped; 1 cup baby carrots (or sweet potato); 1/4 cup parsley, chopped; 1 cup orange juice (divided); 1 tablespoon honey; Salt and pepper to taste; 1 orange or lemon, cut into wedges (optional)

Try this sweet and savory salmon dish with nutty wild rice and a green salad!

18 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

334

カロリー

23g

タンパク質

17g

炭水化物

19g

脂質

食物繊維

12g

糖類

84mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 61 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

salmon (3-4 fillets), pat dry
1 pound
vegetable oil
2 tablespoons
red onion, chopped
1
baby carrots (or sweet potato)
1 cup
parsley, chopped
1/4 cup
orange juice (divided)
1 cup
honey
1 tablespoon
Salt and pepper to taste
orange or lemon, cut into wedges (optional)
1

作り方

1
Preheat oven to 400 degrees F.
2
In an oven safe skillet, heat oil on medium high heat.
3
Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
4
In a small bowl, mix ½ cup orange juice and honey.
5
In center of skillet, add salmon fillets and season with salt and pepper.
6
Pour orange juice and honey mixture over top.
7
Bake entire skillet in oven 16-18 minutes or until fish is flaky.
8
Garnish with orange or lemon wedges, if using

出典: USDA MyPlate Kitchen · Recipe adapted from First Nations Development Institute

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