Citrus Tuna Melt
This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 open sandwich
185
カロリー
15g
タンパク質
21g
炭水化物
5g
脂質
3g
食物繊維
5g
糖類
423mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 25 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
tuna, drained
1 can (about 12 ounces)
lime (or lemon) juice
2 tablespoons
onion, diced
1/2 cup
tomatoes, diced
1/4 cup · or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained
apple, diced
1/2 cup
celery, diced
1/4 cup
black pepper
1/4 teaspoon
whole grain bread
6 slices · or homemade bread
fresh parsley or cilantro, chopped
1/4 cup · optional
cayenne or jalapeño chilies, diced
1 tablespoon · optional
pasteurized process American cheese, cut into halves
3 slices
tomatoes
6 slices
leaves lettuce
6
作り方
- 1
Preheat oven to 350 °F.
- 2
In a medium-sized bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.
- 3
Toast the bread.
- 4
Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.
- 5
Put 1/2 slice cheese on top of the tuna and bake for about 3 minutes.
- 6
Add an extra slice of tomato and lettuce on top if you like.
- 7
Serve hot.
出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。
Nutrolaで毎食を記録
AI写真スキャンでこのレシピを数秒で記録。
