Corn Bread
スナック普通

Corn Bread

Make this corn bread recipe the classic way or jazz it up by adding chili powder, whole corn, or even blueberries to give a yummy twist to a basic recipe.

35 min12 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 2" square of cornbread, 1/12 of recipe

139

カロリー

3g

タンパク質

19g

炭水化物

6g

脂質

1g

食物繊維

3g

糖類

139mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 18 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • cornmeal

    1 cup

  • all-purpose flour

    1 cup

  • sugar

    2 tablespoons

  • baking powder

    1 tablespoon

  • egg

    1

  • vegetable oil

    1/4 cup

  • non-fat (skim) milk

    1 cup

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Heat oven to 425 °F. Grease 8x9 inch pan.

  3. 3

    Measure cornmeal, flour, sugar, and baking powder into a large mixing bowl. Stir to combine ingredients.

  4. 4

    Crack egg into a small bowl and beat with a fork to combine white and yolk.

  5. 5

    Add egg, oil, and milk to flour mixture. Mix until ingredients are well blended.

  6. 6

    Pour batter into prepared pan.

  7. 7

    Bake 20 to 25 minutes, until firm to touch or wooden pick inserted in the center comes out clean.

  8. 8

    Buttermilk Corn Bread: Use only 2 teaspoons baking powder and add 1/4 teaspoon baking soda. Substitute 1 cup buttermilk for skim milk.

  9. 9

    Whole Wheat Corn Bread: Use 1/2 cup all purpose flour and 1/2 cup whole wheat flour.

  10. 10

    Corny Corn Bread: Add 1 cup kernels (fresh, frozen, or canned, well drained) with the milk.

  11. 11

    Cheesy Corn Bread: Add 1/2 cup shredded cheddar cheese with the milk.

  12. 12

    Chili Cheese Corn Bread: Add 1/2 teaspoon chili powder to the flour mixture. Drain one 4-ounce can chopped green chilies. Add chilies and 1/4 cup shredded Monterey jack cheese with the milk.

  13. 13

    Blueberry Corn Bread: Fold 1 cup blueberries (fresh, frozen, or canned, well drained) into the batter.

  14. 14

    Corn Bread Muffins: Pour batter into prepared muffin cups. Bake 20 minutes at 400 °F.

出典: USDA MyPlate Kitchen · Cooking Up Fun - Muffins & More Cornell University Cooperative Extension Division of Nutritional Sciences

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