Corn Toasties
Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 toastie
108
カロリー
3g
タンパク質
18g
炭水化物
3g
脂質
1g
食物繊維
2g
糖類
211mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 20 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
cornmeal
2 cups
all-purpose flour, sifted
1 cup
sugar
2 tablespoons
baking powder
1 1/2 tablespoons
salt
1/4 teaspoon
baking soda
1/2 teaspoon
buttermilk
3/4 cup
dry egg mix, mixed with 1/4 cup water
1/4 cup · or 1 egg
vegetable oil
2 tablespoons · or cooking oil of choice
作り方
- 1
Wash hands with soap and water.
- 2
In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.
- 3
In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.
- 4
Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.
- 5
Turn mixture onto a lightly floured board and knead only 10 times.
- 6
Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.
- 7
Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.
出典: USDA MyPlate Kitchen · Healthy Eating In Indian Country: Diabetes USDA Food and Nutrition Service Food Distribution Program on Indian Reservations
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