Cornmeal Pancakes
Mix up your breakfast routine with this recipe that uses cornmeal for a hearty and satisfying way to make pancakes.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 medium-sized pancake, 1/20 of recipe
76
カロリー
2g
タンパク質
11g
炭水化物
3g
脂質
1g
食物繊維
2g
糖類
196mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 17 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
cornmeal
2 cups
baking powder
1 teaspoon
baking soda
1/2 teaspoon
salt
1 teaspoon
sugar
1 teaspoon
butter
2 tablespoons · or margarine
water
1 3/4 cups
evaporated milk
1 cup
vinegar
1 tablespoon
egg
1
作り方
- 1
Wash hands with soap and water.
- 2
Mix cornmeal, baking powder, baking soda, salt, and sugar in a bowl.
- 3
Add butter (or margarine) to cornmeal mixture.
- 4
Bring water to a boil and add to cornmeal mixture. Beat until well mixed.
- 5
Mix evaporated milk and vinegar in a small bowl.
- 6
Stir milk and vinegar mixture into cornmeal mixture. Beat to mix well. Beat in egg.
- 7
Heat griddle or frying pan over medium heat. (If electric frying pan is used, preheat it to 380 °F.) Pan is "hot" when a drop of water "dances." Grease pan lightly.
- 8
Pour batter onto griddle or fry pan. Use about 3 tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring. Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown. Loosen edges of each pancake all around. Turn pancakes over and brown other side.
出典: USDA MyPlate Kitchen · Smart Shopper Recipes USDA Consumer and Marketing Service Food Trades Staff
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