スナック普通

Cowboy Caviar (Bean Salsa)

Name: Cowboy Caviar (Bean Salsa)
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1 can (15.5 ounces) low-sodium kidney beans; 1 can (15 ounces) low-sodium black beans, drained; 1 can (15 ounces) low-sodium corn, drained; 1 can (14.5 ounces) low-sodium crushed tomatoes; 1 can (4 ounces) chopped green chilies; 1/4 cup finely chopped onion; 1 tablespoon oil; limes, juiced; salt; black pepper; hot sauce

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.

10 min16 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup

カロリー

タンパク質

14g

炭水化物

脂質

食物繊維

糖類

103mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-sodium kidney beans
1 can (15.5 ounces)
low-sodium black beans, drained
1 can (15 ounces)
low-sodium corn, drained
1 can (15 ounces)
low-sodium crushed tomatoes
1 can (14.5 ounces)
chopped green chilies
1 can (4 ounces)
finely chopped onion
1/4 cup
oil
1 tablespoon
limes, juiced
3 limes, optional
salt
to taste, optional
black pepper
to taste, optional
hot sauce
to taste, optional

作り方

1
Wash hands with soap and water.
2
Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
3
Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
4
Serve by itself, with raw vegetables and/or corn chips.

出典: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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